Running man
17.05.2010
"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it." — Priscilla Welch
- When you're running, make sure you can pass the "talk test". You should still be able to carry on a conversation as you run.
- Keep the pace steady so that you won't burn out. It's much better to run too slowly than too quickly.
- Make sure to stay hydrated. This is especially important during the summer months. Bring a bottle of water with you or find out where you can get some along the route.
"Running has never failed to give me great end results, and that's why I keep coming back for more!" — Sasha Azevedo
Tempo
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